Restored Rhythms (Reset your sleep and energy in 90 days)

Reset Your Sleep. Reclaim Your Energy. Realign Your Rhythms in 90 Days

Tired of waking up exhausted? Restored Rhythms is a 90-day coaching program that helps women fall asleep faster, stay asleep, and wake up energized - so your health goals finally stick.

Why Sleep Comes First:

You’ve tried diets, workouts, and supplements - but nothing lasts.
Here’s the truth: without quality sleep, your body can’t reset.

Poor sleep leads to:

• Hormone imbalances that stall weight loss

• Daily fatigue and brain fog

• Cravings and emotional eating

• Stress that feels unmanageable

It’s like building a skyscraper on quicksand. You need a stronger foundation.

Your 90-Day Sleep Reset

Restored Rhythms gives you the tools, coaching, and accountability to:

• Sleep through the night (without endless tossing and turning)

• Wake up rested and energized for your day

• Rebalance your body naturally through better recovery

• Build simple habits that last for life

What’s Included (Value Stack)

• Personalized Sleep Blueprint (bedtime/wake routines, recovery plan)

• Weekly Behavior Coaching Calls to break old patterns and build new ones

• Daily Sleep Tracker Feedback for faster improvement

• Nutrition & Movement Tweaks designed to support deeper sleep

• Energy Recovery Toolkit (wind-down rituals, morning resets, stress tools)