The Energy Advantage (Master sleep, energy, and habits for lasting transformation)

Where Better Sleep Gives You the Edge in Health, Weight, and Life

The Energy Advantage is a 6-month VIP coaching experience for women ready to go beyond a reset - mastering sleep, energy, and behavior change at the deepest level.

Short-term fixes help, but if you’ve struggled with poor sleep and fatigue for years, you need a deeper solution.

Without long-term coaching, it’s easy to:

• Slide back into old habits

• Stay stuck in cycles of exhaustion

• Never fully rebuild energy or balance hormones

You don’t need another program. You need a partner walking beside you.

A High-Touch Coaching Experience

The Energy Advantage is designed for women who are serious about transformation. Over 6 months, we’ll rebuild your foundation and install habits that last a lifetime.

What’s Included (Value Stack)

• Comprehensive Deep Sleep & Behavior Audit

• Weekly 1:1 Coaching Calls (20–30 minutes)

• Unlimited Messenger Access for real-time support

• Tailored Nutrition & Movement Strategies to optimize sleep & energy

• Habit Architecture Systems to lock in sustainable routines

• Stress & Nervous System Mastery (breathwork, mindset, meditation techniques)