ROOTED (monthly singular focus)

$222.00

Start at the Root. Focus on One Habit. Build Lasting Health

In just 8 weeks, we’ll work together on ONE core area - sleep, nutrition, or movement - to create functional, sustainable change that supports your energy and health for the long term.

The Why

Most women try to change everything at once - new diets, workouts, supplements. But lasting results don’t come from piling more on your plate. They come from addressing the root cause.

By focusing on one key pillar - sleep, nutrition, or movement - you’ll create deep, functional change that ripples into every other area of your health.

What’s Included (8 Weeks)

  • Onboarding & Health Assessment → so we know exactly where to start

  • Customized Plan for your chosen pillar (sleep, nutrition, or movement)

  • Ongoing Coaching Platform Access for feedback, accountability, and progress tracking

  • 1:1 Coaching Sessions to troubleshoot and keep you consistent

  • Tools & Habits That Stick → practical, real-world strategies that fit your life

Who It’s For

  • Women who want to start simple but meaningful

  • Those not ready for full coaching yet, but who want personalized support

  • Anyone struggling most with ONE area (sleep, nutrition, or movement) and ready to fix it at the root

[Lifetime access. No Refunds. No transfers]

Start at the Root. Focus on One Habit. Build Lasting Health

In just 8 weeks, we’ll work together on ONE core area - sleep, nutrition, or movement - to create functional, sustainable change that supports your energy and health for the long term.

The Why

Most women try to change everything at once - new diets, workouts, supplements. But lasting results don’t come from piling more on your plate. They come from addressing the root cause.

By focusing on one key pillar - sleep, nutrition, or movement - you’ll create deep, functional change that ripples into every other area of your health.

What’s Included (8 Weeks)

  • Onboarding & Health Assessment → so we know exactly where to start

  • Customized Plan for your chosen pillar (sleep, nutrition, or movement)

  • Ongoing Coaching Platform Access for feedback, accountability, and progress tracking

  • 1:1 Coaching Sessions to troubleshoot and keep you consistent

  • Tools & Habits That Stick → practical, real-world strategies that fit your life

Who It’s For

  • Women who want to start simple but meaningful

  • Those not ready for full coaching yet, but who want personalized support

  • Anyone struggling most with ONE area (sleep, nutrition, or movement) and ready to fix it at the root

[Lifetime access. No Refunds. No transfers]