emmajwellness_rollandrelease+recovery+stretching.jpg
emmajwellness_rollandrelease+recovery+stretching.jpg

Roll and Release Session

$44.00

30-minute restorative class that is aimed to improve mobility and flexibility while calming the mind and soul. This class uses self-myofascial release techniques to improve muscle imbalances and reduce the risk of injury. You will learn new ways & daily recovery techniques to care for your body to keep you living the life you want to lead.

Quantity:
Let's Flow

30-minute restorative class that is aimed to improve mobility and flexibility while calming the mind and soul. This class uses self-myofascial release techniques to improve muscle imbalances and reduce the risk of injury. You will learn new ways & daily recovery techniques to care for your body to keep you living the life you want to lead.

30-minute restorative class that is aimed to improve mobility and flexibility while calming the mind and soul. This class uses self-myofascial release techniques to improve muscle imbalances and reduce the risk of injury. You will learn new ways & daily recovery techniques to care for your body to keep you living the life you want to lead.