https://www.emmajwellness.com/blog daily 0.75 2024-01-14 https://www.emmajwellness.com/blog/bookshelf monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705189850136-9XMY760C5R2M3QZSGPB6/IMG_7828.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705189873960-CIZRAX894P65EKGV7BIZ/IMG_8031.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705189898846-3D7XHNEFT8HG40EALE32/IMG_9126.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705189919624-Z3AC1XW6M9IE1VHL87SI/70493103925__F1F3B116-9FF4-42AF-BA88-2AFB662F828B.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705189943750-IZPSWJ78JTSBTWP11ZJE/IMG_8214.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190143276-R2FIW4YGSA1LMK2SZSVI/IMG_7655.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190144256-SFDG1QONQJEAHMV31SW1/IMG_7737.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190173722-H1JSVDI0QQLNM3VSOVMZ/IMG_7962.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190174796-4VUHXZLGZAGZLAX3MLBX/IMG_9127.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190175758-3EOEW2OUYK4798YEO1FU/IMG_7873.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190229332-XDVS63R0GE79PXTXEDJ4/IMG_8097.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190229619-0J6TJVY4BX0AVI9BGGCW/IMG_8529.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190230949-QN828AHCA6ANP5ROOJ9D/IMG_8903.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190268930-9OE4BPTJ6UZ0DMR6PR1T/IMG_7777.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190270566-OPZQBVT5VBNRG1F5AQOW/IMG_7826.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190271297-PP9EIPVZASW2XATVS589/IMG_7775.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190303152-G7E1H5WNVKG2AR3RN0YE/IMG_9177.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190303252-9XYW9OV7KPJXROJK2VX2/IMG_9180.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190347636-8JYKA0Z2ZHE0BYBAMXUU/IMG_7962.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1705190380152-3V4B5W53JY5XN85241EG/IMG_7786.jpeg blog - Wanderlust Bookshelf: How Reading Transforms the Road into a Realm of Creativity https://www.emmajwellness.com/blog/the-wim-hof-method monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1665860457946-HZMB3O37WZEXGI1BPSR6/4b7ec523-6a1c-4435-b2f8-0df109d1e7df.jpeg blog - The Wim Hof Method https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1665860457405-UQ1NLDUXRJWQ1WVBH7BO/d10d41c1-aca3-427c-87cd-0b2c1c735760.jpeg blog - The Wim Hof Method https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1665860460867-GUXI1S858ATXJOKB81S2/ff6df9ae-cdfe-4580-8e0f-75e79bed5549.jpeg blog - The Wim Hof Method https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1665860459120-973CGWO81QJJ2VJX330D/1bae05a9-95e7-4a01-847d-aebbc576279d.jpeg blog - The Wim Hof Method https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1665860456801-RMOPBLTBJ4OZREJX2HUR/9766459e-828b-4fd6-837f-c5e833c6579f.jpeg blog - The Wim Hof Method https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1665860459907-O95YI620UEIIZDUDJDC6/5a29c92f-e0df-4ea8-964d-ea7a30566e52.jpeg blog - The Wim Hof Method https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/d8e08537-ff2a-4af4-a02d-6c479c8bfd25/400B288F-FAE2-49AC-85C9-2C480E54748F.jpeg blog - The Wim Hof Method - Make it stand out “Wim on Ice” - Wim Hof, Summer Expedition ‘22 https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/52ac70de-efaa-4059-ac42-155fe2dc7b4e/87B2C569-8DC1-4A1B-A04D-A5E01358FC9B.jpeg blog - The Wim Hof Method - We are powerful. We are capable human beings in becoming limitless through the practice of breath work, cold exposure & our commitment to ourselves. We have the power within us. Be limitless. With ease + light. -Emma Caird, Wim Hof, Sean Greenspan in the Pyrenees Mountains, Spain 2022 https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/e8bcc83b-5bd0-4f82-b9ce-d1649c19c19a/47B7FF03-F24B-4461-B869-D24C6303FE40.jpeg blog - The Wim Hof Method - I started my morning’s with vocal toning - to see what I was working with that day! I use this beautiful app - Open - and after each practice they share a quote for the day & on this particular morning I was reminded of the power of our breath. https://www.emmajwellness.com/blog/purposeful-play monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1615403849220-JRO200D0W8F9Y8GFZJBS/fitness_mindset_coach_travel_adventures blog - Purposeful Play - When you find movement you love, it becomes an effortless habit. The human body is designed in a way that was meant for movement. Have you ever considered what your own stories are around working out? Every time you lace up to work out, what is your initial thought? For many of us, we've created labels, rules & must do's with what working out "should" look like - which creates a box of limitations at the end of the day. I challenge my clients everyday to reframe their thoughts around working out because I believe it doesn't have to be a love hate relationship. Take the pressure off & reimagine what working out looks like for YOU. This past year I’ve reframed “working out” or “exercising” to a movement practice. A practice where I get to choose how I want to move my body daily. And the common thread of my practice, is getting outdoors! - Grand Tetons Nat’l Park https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1615404658854-TJOE9I20YIR60IBDHZPI/DSC_0518.JPG blog - Purposeful Play https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1615404768289-O0CEQBAHI0SIY8CUP7K6/IMG_3107.JPG blog - Purposeful Play https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1615405047674-LB0PWQV1H4UTFSLNP8RF/IMG_5535.JPG blog - Purposeful Play https://www.emmajwellness.com/about daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/35549e7a-3c34-4384-87b8-ba84f68e067a/LOVE+photo.jpg about - Sleep is the Foundation Sleep is the foundation of everything - your energy, your hormones, your weight, your mood. Without it, the healthiest meal plan or workout won’t work unless the groundwork is solid. I’m Emma, a certified sleep and behavior coach. I help women reset their sleep, reclaim their energy, and create habits that last. My coaching is rooted in the Big 3: sleep, nutrition, and movement - but I lead with sleep, because once that’s in place, everything else falls into alignment. https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1599594881184-E4YXUUFH7I99HXQXQTVU/emmajwellness_fitness%2Bwellness%2Bentrepreneur.jpg about - What I Believe True change starts with sleep and the daily habits that shape your energy, mindset, and health. I believe: You are capable of more than exhaustion and “just getting by.” You already have what you need - it’s about building rhythms that let it shine. Every decision you make can be rooted in abundance, alignment, and self-trust. When you honor sleep and energy first, everything else - movement, nutrition, confidence - falls into place. You don’t need another diet or quick fix. You need sustainable rhythms that bring out the most powerful, energized version of you. I cannot wait to walk alongside you in that transformation. Xx, Emma https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1631192856143-54WWBB7278NPYX0OIOL8/6X8B9474.jpg about - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmajwellness.com/home daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1599598148009-Q953LELRER6XJTGCCVNV/emmajwellness_personal%2Btrainer%2Bheadshot.jpg Home - Invest in a happier, healthier you choose a path for the fitness you want to have - for the life you want to lead https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1599591498553-KII26U059RSND6B3T1B0/emmajwellness_TRXmedballplank.jpg Home - Get Live Virtual Coaching https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1599593578729-5RD6T1HJ4OFQQUO5UFPH/emmajwellness_TRXpersonaltrainer.jpg Home https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1619111672978-3E4EC39RDDHWCEUVBMLS/6X8B9997.jpg Home https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1607462966445-MGAZ438TLJPJSPH3IATJ/6X8B9520.jpg Home https://www.emmajwellness.com/contact daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1599599581492-OY29WU8UQ761M1D2PTPL/emmajwellness_coach%2Bfitness%2Bvirtual.jpg contact https://www.emmajwellness.com/worktogether daily 1.0 2025-09-24 https://www.emmajwellness.com/worktogether/p/sleepfoundationchange monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1631194758643-BIGO2BDB2ZDQQKGRUYDK/6X8B9997.jpg work together - The Energy Advantage (Master sleep, energy, and habits for lasting transformation) https://www.emmajwellness.com/worktogether/p/root monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1632324041829-X7WW4XOJ7UH02CS799H3/Emma-39.jpg work together - ROOTED (monthly singular focus) https://www.emmajwellness.com/worktogether/p/sleeptrainingprograms monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5eaa0688795da24807facd9f/1599593404113-HX12CG1JPF92PQKA31BA/emmajwellness_TRXpersonaltrainer.jpg work together - Restored Rhythms (Reset your sleep and energy in 90 days) https://www.emmajwellness.com/test daily 0.75 2020-05-04 https://www.emmajwellness.com/test/p/angie-c monthly 0.5 2020-05-04 https://www.emmajwellness.com/test/p/elizabeth-w monthly 0.5 2020-05-04 https://www.emmajwellness.com/test/p/alexa-s monthly 0.5 2020-05-12 https://www.emmajwellness.com/test/p/molly-m monthly 0.5 2020-05-04 https://www.emmajwellness.com/test/p/jessica-d monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/lindsey-h monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/sean-g monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/morgan-m monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/cristina-d monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/rachel-m monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/ursula-a monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/lauryn-h monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/erica-d monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/ana-b monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/jim-v monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/style-03-rdce8 monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/style-02-elfd7 monthly 0.5 2020-05-03 https://www.emmajwellness.com/test/p/style-01-9k9w2 monthly 0.5 2020-05-03