Start your journey
Be well. Live well.
“Emma’s teaching strengthens you physically and mentally while infusing you with a mindset of treating the challenges in front of you with a joyful, even playful, determination. This mindset helps you reach new goals in the class and in life.”
Invest in a happier, healthier you
choose a path for the fitness you want to have - for the life you want to lead
“When you bring the commitment, Emma brings the energy & tools to elevate you to the next level!”
Get Live Virtual Coaching
“Emma’s value as a trainer lies in her ability to be effective across a diverse spectrum of fitness class formats. ”
Work With Me
1:1 Coaching Programs
Get a personalized program and 1:1 time with me to reach your health goals.
Corporate Wellness Programs
Through mindful training, lessons & collective action you & your team will learn how to move more effortlessly, reconnect with a balanced lifestyle & maintain healthy routines. With a stronger mind & healthier body, imagine what you can achieve.
The Sport of Life Collective
Get on the list for the group course that will help you master daily movement, build sustainable habits and finally feel confident with your nutrition.
Let’s Work Together
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.